In the name of Allah the Merciful

The 3 Pillars Of Fitness: 360 Degree Fat Loss guide for Indian Women

Paridhi Mehrotra, Vijeth Purli, B09RWTDQJT

English | 2022 | MOBI, Converted PDF | 2 MB

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Let's Be Honest.
If you  are reading this, you have probably tried almost all those fad diets and  fitness programs that promise to transform your body in just a few  weeks. And you have failed miserably. That's OK.
You don't have to hit that panic button just yet.
Introducing "The 3 Pillars Of Fitness" By Paridhi Mehrotra!
When  trying to lose weight or get in shape, most people focus on eating  "healthy food" or end up sweating away on the treadmill. And they are  disappointed when those efforts don't show any real, lasting results.
There's  a reason why all those methods fail. In fact, there are three reasons.  The 3 pillars of fitness. By offering you simple yet effective ways to  master those concepts, Paridhi, a Women's Fitness Coach, ACE-Certified  Reebok Pilates Core Instructor, and Personal Trainer, sets you up for  success.
Top 3 Key-Takeaways From This Fitness Book:
✅  Discover The Value Of Routine & Consistency: learn how to ditch bad  habits, create healthy fitness and diet habits, and stick to them.
✅  Understand The Ins And Outs Of Healthy Nutrition: we are what we eat.  It may sound cliche, but it's the truth. Learn when and what to eat to  achieve better results.
✅ Take Your Workout & Recovery To Another  Level: using her experience as a self-defense instructor and fitness  coach, the author will help you stay laser-focused on your goals and  transform your body - one workout at a time.
But Wait... That's Not All!
The  main goal is to shift your mindset. In most cases, your attitude is  sabotaging your efforts. By the end of this eye-opening fitness book,  you will be able to feel more confident, avoid common pitfalls, and  change the way you eat and train forever.
Don't Hesitate! Scroll Up, Click "Add To Cart," & Invest In Yourself!