دانلود کتاب تمرینات قدرتی بعد از 40 سال: یک راهنمای عملی برای ساختن و حفظ یک بدن سالم، لاغر و قوی تر

سال انتشار: 2020

تعداد صفحات: 108

زبان فایل: انگلیسی

فرمت فایل: pdf تبدیل شده از ایپاب

حجم فایل: 2MB

ناشر: Baz Thompson

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?

If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you!

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!

Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!

But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change!

With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to:

● Exercise successfully at a mature age

● Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility

● Learn the right pace for exercise and the expected timeframe to achieve the desired results

● Plan the most suitable and effective exercises for your body type

● Design a healthy, sustainable diet plan that supports working out after 40

And so much more!

This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish!

With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people!