فقط خشمگین: راهنمای منطقی برای مدیریت خشم ناشی از رانندگی

سال انتشار: 2020

زبان فایل: انگلیسی

فرمت فایل: epub، azw3، پی دی اف تبدیل شده از ایپاب

حجم فایل: 3MB

ناشر: OakleyPsych Publishing, Independently published

Anger is a natural and expected response to adversity. The important thing is to manage anger in a way that allows for productive outcomes, instead of allowing it to influence negative consequences. Just Furious: A Rational Guide to Managing Driving-Related Anger provides a comprehensive discussion to help drivers understand the nature of anger as it relates to driving and offers guidance to help them cope with anger provoking situations that commonly occur on the road. The book draws from expert sources to define anger and provides a neuropsychologically oriented model to explain anger arousal. With that understanding in place, the emphasis shifts to managing driving-related anger using a cognitively based approach. One of the foundational concepts is that drivers often react differently to the same driving environment, which suggests that there must be something different about how they process things. For instance, if traffic had the absolute power to create anger, then everyone would respond the same way when they encountered traffic. Therefore, there must be something different about how individual drivers view traffic. The fact that different perspectives contribute to whether someone experiences anger or not, is precisely why it is important to examine how a cognitively based strategy can help drivers manage their driving-related anger. The book uses examples, diagrams, a case study, and frequent review of key points to help deliver the message in an intuitive manner. Ultimately, the information contained in the book is wrapped into a simple ten-step method to help guide drivers to a safer and more enjoyable driving experience.