Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

If  you were free from fear, who would you have the freedom to be? #1 New  York Times best-selling author Gabrielle Bernstein charts a path to heal  trauma, unlearn fear, and remember love.

What if you could wake  up every day without anxiety? View your past with purpose, not regret?  Live happy, peaceful, and free from fear? You can—and Gabrielle  Bernstein will show you the way.

Gabby has long been loved by her  readers as a spiritual teacher, motivational speaker, and catalyst for  profound inner change. Her new book presents her most powerful teaching  yet: a plan for transforming the pain of your past, whatever that may  be, into newfound strength and freedom.

You’ll learn:
• Why most people feel stuck in patterns that make them unhappy—and what to do about it
•  9 transformational, yet untapped, techniques for serenity and genuine  happiness—from techniques for “reparenting” yourself to bodywork  practices for freeing the stuck energy of past trauma
• The mindset shift that can do more for you than decades of personal work
• How to go into the places that scare you—and come away freer than ever before

“This  book is my gift to you,” Gabby writes. “It will answer your questions  about why you feel blocked, scared, anxious, depressed, or alone, and it  will liberate you from the belief system that has kept you small for so  long. . . . By taking this path you will become the best version of  yourself. You will become new.”