تناسب اندام بالای 50 سال: راهنمای کامل گام به گام برای لاغر شدن، عضله دار شدن و بهترین شکل با برنامه تمرین هفتگی دقیق

سال انتشار: 2020

تعداد صفحات: 88

زبان فایل: انگلیسی

فرمت فایل: pdf تبدیل شده از ایپاب 

حجم فایل: 1MB

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!

Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?

If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.

It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.

If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.

Here is what this workout guide will offer you:

•Why you should keep striving to work out - the importance of functional training and cardio workouts

•Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus

•A step-by-step guide to making your diet plans succeed every time

•Complete workout guide with customized and adapted workout plans

•Tips and advice to avoid injuries while working out

•And much more!

If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.