تعادل خود را تقویت کنید: راهنمای معتبر برای تمرینات ارشد برای بهبود تناسب اندام، سرپیچی از پیری و جلوگیری از سقوط

سال انتشار: 2020

تعداد صفحات: 136

زبان فایل: انگلیسی 

فرمت فایل: pdf تبدیل شده از ایپاب

حجم فایل: 17MB

ناشر: Independently published

Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands!

Boost Your Balance will:

• Teach you how we balance and prevent falls, and why falls may occur in seniors

• Show you how specific training can improve your balance

• Educate you about principles of exercise for seniors

• Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance

exercises

• Enable you to independently perform and modify your training for long term success

Use this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!