6 دقیقه آمادگی جسمانی در +60: تمرینات ساده خانگی برای بازیابی قدرت، تعادل و انرژی در 15 روز

سال انتشار: 2020

تعداد صفحات: 155

زبان فایل: انگلیسی

فرمت فایل: pdf تبدیل شده از ایپاب

حجم فایل: 2MB

ناشر: ‎ Jonathan Su

If you want to age gracefully and comfortably, you need to prepare.

After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. 

What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days?

In this book, you will learn:

•A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.

•Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. 

•How to design workouts at home that don't rely on complicated equipment.

•The seven most important strategies for benefiting from regular workouts.

•Practical advice and guidance for family members and caregivers helping aging adults with exercise.

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.

It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

Read this book today and take a leap toward a new you.